Sit with the anger. Sit with the pain. Sit with the stories running through you, Sit with the inner violence, The unmet love, the unmet needs. Get yourself comfortable with the uncomfortable within and be ready to do this: Meet those parts of yourself with...
At 8years old, paedo # 1 sexually assaulted me. At 10 & 11years old paedo # 2, # 3 & # 4. I was already experiencing domestic violence, rejection & abandonment. Little 12year old me felt worthless, useless & in so much emotional – mental pain...
Get it out of your system! [3 tips below] I love to talk. I’m not really into small talk & much prefer deep & meaningful real talk. But I didn’t always find it so easy to dive deep. In fact, as a child I was often so quiet you wouldn’t...
Sweet soul, You are powerFULL, not powerLESS. Remember this truth in every moment #leilaswisevibes • You have a voice with which to speak your honest truth no matter the discomfort another feels. • To stand up for yourself against bullies; hurt people who...
I asked myself: What are you waiting for? When is the right time going to be the right time to take the action that’s going to take your life in a different direction…the direction that leads you to inner peace, enthusiasm for new experiences, a sense of...
Create a life of memories that make the most of each day A few days ago, I had a heart-warming chat with a friend about our memories and the good ol’ times. We talked about the photos we’ve collected and the videos we’ve captured of moments filled with...
