Celebrate your successes

Celebrate your successes. Take a look back, over your shoulder as you think about how far you’ve come. To that time when you were just starting out. Maybe it was a job, maybe it was when you left school, maybe when you asked your partner out or they asked you out....

Putting yourself first without apology.

Putting yourself first without apology.  Doesnt it seem quite unnatural that we are led to believe that others have to come first, and that you yourself come second? It can seem quite confusing-to put others first and forget about your own needs. It happens all...

5 ways to better self-care

5 ways to better self-care Taking care of yourself and your needs is a must, especially when you have people relying on you. That may be older parents, children, colleagues, a partner and so on. For years, I got myself caught up in a negative spiral of saying ‘Yes’ to...
How to step up to your NEXT LEVEL

How to step up to your NEXT LEVEL

How to step up to your NEXT LEVEL  I like the number zero quite a lot! It has significance for me because I consider it a number of change and progress. Something that I’ve found over the years is that progress always starts at zero [#leilaswisevibes] and we ALL...