Tips for how to sleep better

Ah sleep, so important yet so elusive at times! Have you had nights where your mind is going round and round in circles for ages, the clock is ticking and you know you’ve gotta be up for work in the morning… or in a few hours time? Well, not for any...

Even in loneliness, we are often together

The reality of not being around loved ones during Christmas, festivities and celebrations can be really difficult to overcome, especially when all you want is to share a hug and laughter or just be in the presence of the people that you care for. No matter how lonely...
How you can work smarter, not harder

How you can work smarter, not harder

For a long time, I believe that I had to ‘suffer’ to be successful. That I had to be stressed out, running around like a headless chicken in order to realize my goals. That was until I reached burnout for the umpteenth time; By the time I’d turned 32, I was EXHAUSTED...

Do you “What if. . . ” a lot?

I had a really funny conversation with a client a while back and it was one of those where we completely forgot about grammar rules and ‘making sense’; We were talking about ‘what iff-ing’ (Yep, I am breaking all the grammar rules here -forgive...
[Watch] Today, I gave up . . .

[Watch] Today, I gave up . . .

Accompanying video: goo.gl/4bgMel Occasionally in life, we may feel and think that we have to sit and struggle through tough times. The counter-intuitive thing to do is to ‘Give up’. In this video, I share my experience of giving up… and what happens...
Top mindset for dreamers (video)

Top mindset for dreamers (video)

Click on the picture below to view the Top Mind  sets for Dreamers Video What dreams do you really want to make come true? What’s getting in the way? What mind set is the most useful for you?