I like the number zero quite a lot! It has significance for me because I consider it a number of change and progress. Something that I’ve found over the years is that progress always starts at zero [#leilaswisevibes] and we ALL start at this very same place....
Ah sleep, so important yet so elusive at times! Have you had nights where your mind is going round and round in circles for ages, the clock is ticking and you know you’ve gotta be up for work in the morning… or in a few hours time? Well, not for any...
Having spent my lifetime coming through many fears, limiting beliefs, projections of other people’s fears, crying, talking through therapy, healing and stepping up to be my true self, I thought it useful to share how you too can shine your light. 1 . Deal with...
“If you think you can, you can. If you think you can’t, you’re right”. Henry Ford Beliefs are simply a collection of words that started as an idea. Over time, we allow the idea to feel certain and that certainty is what creates the belief. For...
For many, success can seem like a difficult, hard and maybe even ‘dirty’ thing to work for. For others, the goal of success is the secret sauce to a life of purpose, happiness and personal fulfillment. So, what components do you need for a mindset for...
The truth of the matter is that in every person’s life, there are ups and downs.We are all doing the very best way that we can, knowing what we know at that particular time. With all the best intentions, we want to stay positive and happy during tough times-not...
